Achieving A Better
Quality Of Life For Tomorrow.

Changing Minds & Lives One Day At A Time.

Our Services

Committed to providing the most effective nutritional and health services to a diverse community of individuals.

Meal Planning

Based on 30 years of experience in wellness coaching and addressing health conditions related to nutrition, we can create a specially tailored nutrition plan to ease symptoms and restore health.

Community Nutrition Education

Providing a better understanding of the impact of food and nutrition on the human body, health and immunity.

Weight Management

Bringing awareness through consistent, persistent, lifestyle changes weight can be lost or gained, as needed.

Individual Wellness Coaching

provides support and mentorship to individuals who seek a personalized, culturally sensitive, and holistic approach to nutrition and overall wellness.

About The Owner

Jennilyn Jackman Baptiste, MS, RD, CDN

Jennilyn Jackman Baptiste is a New York City based registered dietitian practicing over thirty years and founded LeSash Nutrition & Health, LLC in 2010. She specializes in weight management and chronic diseases like diabetes, cardiovascular and hypertension. In her practice, she advocates for her client’s right to quality care and guides them on achieving their questions answered before leaving any medical appointment.