Meal Planning

Nutrition Plan: Gaining a Healthier Perspective on Life

Based on 30 years of experience in wellness coaching and addressing health conditions related to nutrition, we can create a specially tailored nutrition plan to ease symptoms and restore health.
Beyond offering nutritional information, we delve deeper into various aspects of our clients’ lifestyles to provide well-balanced and personalized meal plans according to age, height, weight, and physical activity. Setting up an effective nutrition plan also takes culture, preference, and medical conditions into consideration as we strive to promote optimal health.
Nutrition Plan: Gaining A Healthier Perspective On Life​ - LeSash Nutrition & Health
Comprehensive Nutrition Plan​-LeSash Nutrition & Health

Comprehensive Nutrition Plan

Clients are equipped with the knowledge needed to have a balanced diet that consists of age-appropriate food exchange lists, portions, the number of servings required, and valuable information on replacing unhealthy food choices with healthy food choices. While setting wellness goals, clients also learn the value of making specialty diet modifications and reading food labels.
Consulting with a virtual Registered Certified Nutritionist lets you get all the assistance and guidance you need from anywhere. If you want to get back on track and enhance your quality of life, LeSash Nutrition & Health is committed to providing the resources you require to discover your nutritional needs and improve your health.

Upgrading your Lifestyle

Clients can look forward to a thorough assessment that ensures their nutritional plan is suitable for them and the chronic conditions they may be battling with. From customized plans and follow up sessions to advice and continual support, we spare no effort when it comes to helping you accomplish your wellness goals.

Nutrition is much more than figuring out the number of calories you consume each day. We are glad to be a part of your healthier lifestyle by giving you personalized attention every step of the way. If you are ready to access the right program that is designed according to your specific objectives, contact LeSash Nutrition & Health today.

Upgrading Your Lifestyle​-LeSash Nutrition & Health